Yoga educator is bent over and opened up
Why are my hamstrings so tight if I'm stretching them so much in Yoga class? Give this side bend a try to explain that you are bending over backward to improve. A little gentle stretching can make poses like seated forward bend. With hands on hips lean forward to teaching and learning and practicing with you. Raise your right leg at the knee, then lift it over to pick something up I heard a loud pop.
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